Thanks, Lemon.

I'm not totally sure what comfort would look like. I kind of want him to help me figure that out and then do it, instead of telling me all the reasons why he won't do it or why I am not satisfied with what he is currently offering. I think maybe it would look like him shutting up and giving me space, making sympathetic noises, saying things like, "that sounds like that was really difficult." But I don't want to, like, give him a script and then have him read it word-for-word in session; I want him to genuinely connect with me and respond in a way that is both organic and helpful to me. So telling him exactly what to do doesn't feel like the right thing, ya know?

Yeah I can use the Headspace app for meditations; I just liked the online community of work peeps for solidarity.

Also I'm just mad at everything right now.