Arm day
Curls 19 reps
Hammer curls 12 reps
Wrist curls 12 x 2. 24 reps
W. Twist 12, 5. 17 reps
Tri extension 12, 8, 4. 24 reps
Dumbbell row kickback 10 x 2. 20 reps
D. Press (seated) 12, 9, 3. 24 reps
Lateral raise 4,4,5 13reps
Front raise 5,5 10 reps.

Walked at a steady incline 3/4ths of the way on a total of 3 miles.

For breakfast had a protein shake and a banana