Fuzzybear my brain (like your own maybe?) sends a pain message with the thought "Nobody cares"

The therapists would expect us to a) notice it and b) challenge it.

Hearing it and counselling it seem to reinforce the message

My problem is that after I have followed both steps, I don't feel better and the feeling returns like a re-occuring nightmare. I have tried many times. I have come to the conclusion that it is a cry for self love. When I have a good spell of connection with myself the feeling is mostly absent.

Hi Im Dan, in our forest the therapists don't really listen or understand us. They get cross and tell us we are not thinking properly.

I think our feelings are messages from our inner self to express what is going on deep within ourselves.

I have being trying self love but it has been met with rejection. It is not that nobody cares but just someone has made me feel like they don't care. My brain thinks that means no-one cares.