|
Apr 16, 2020, 12:19 AM
|
 |
|
|
Member Since: Apr 2014
Location: Home
Posts: 8,406
|
|
|
Managed to ride the bike trainer for 45 minutes again today. Also managed to add an additional mile walk this evening, so that's a total of about 4 miles walked today.
Managed to keep a well balanced diet but I am kind of needing something for a snack before bed here. It doesnt help I had a cocktail with dinner and those damn empty calories will surely come back to bite you in the butt, wont they?
I just keep putting one foot in front of the other and doing the best I can with each meal. It's all I can do. Even small progress is progress.
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
|