I'm sorry your having a rough time right now, yes indeed our lives have been just tossed up into the air and we now wait to see how it all comes back down..

How about setting a repeating alarm on your phone as a reminder to take meds and then set another alarm to go off 15-20 mins later in case you shut off the first and get side tracked??

As the Airline attendants say before the plane takes off .. Put your oxygen mask on before you try to help someone else.. Your self care comes before your Sister and Dad right now

I'm always around if you need an ear