I'm trying to quit self harm. It's tough. The urges get so bad. Takes the life out of me. I try and try to not self harm but I'm so afraid I'm going to relapse one of these days soon. I'm doing all that stuff like exercise, walking, yoga, deep breathing. I'm doing spiritual stuff too like . I'm asking friends for help. I text help lines. I'm seeing two therapists and a psychiatrist. I still can't seem to shake this. It's only been 82 days. I guess it might get easier as I go but I think it was easier at like 30 and 40 days (I usually make it between 50 and 75 days) than it is now. But I feel like I am white knuckling it and just going on sheer will power which is totally going to wear off. So, what helps you not relapse? Thanks. HUGS Kit