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I always found breaks useful. And quitting altogether has been even better. Therapy was one of the most un-useful and flat out awful things I have ever tried.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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