Oh, my arms were so sore from yesterday. I have a bruise on my right shoulder from the rifle recoil after 500 rounds. Easy warmup jog. One mile run on the soft track @ 5:57. Easy five mile road run. AbRipper X.

Lemon muffin for breakfast. Protein shake for lunch. Salad and yogurt for dinner. 126 lbs. Nursing my bruised shoulder.