Quote:
Originally Posted by little turtle
i continue practicing meditation...i find that a lot of feelings are coming out...
i am getting better at just letting it come out ----sorrow/guilt/anger/fear/sad...
i don't know if i'm doing it right but i like what is happening ....
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I did day 1 of a meditation today
A short 5 minute meditation even a fuzzy bear can do
Has anyone else on the bus tried meditation? Rohag? I can send you a link..
I hadn't found anything helpful before... this I think is good
