Indeed, that's why we're here. To overcome our problems and live our lives as we wish it to.

I do like the suggestion of making a habit, I'm currently trying to do so but I tend to...Well, give up at some point.
With Apps, I can do a bit of japanese everyday, but otherwise, It's easy to get tempted in not doing it after a week.
But yeah, I think I will try to sleep earlier and wake up earlier too. (I tried to but got tempted in giving it up, sigh).

I think my sleep habit is worsening my depression anyway so it can only be beneficial.
As always, thanks for your kind words everyone.