I was just saying to a friend today how my mood and anxiety have been ''better'' lately (at least some of the time) which is quite odd given the ''situation'' in the world. And that I do not feel there is any useful psych help in my forest (which is actually very scary as even if someone ''desperately'' needs it that often is still the case )

Maybe its one of my ''defence mechanisms'' kicking in, I don't know (a therapist said I had too many defences )

But I have these thoughts... I don't want to trigger anyone so I won't say what they are.