Quote:
Originally Posted by ~Christina
Can you stop and do some breathing exercises? often times when I am in a panic attack I jump in the shower, sometimes just the feel of the water and the sound soothes me.. How about calling your sister? maybe connecting with her can help you self ground. I also
Pick a color and look around and see how many things I can find, It just distraction tool....
What can you see in front of you?
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Yes I called my sister and she tried to calm me down which helped a bit. I afraid to take a shower because I’m a little dizzy but I am doing breathing exercises right now and might play a game to distract me
Thank you!
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type