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Old Apr 18, 2020, 02:11 AM
TheSweetestTaboo TheSweetestTaboo is offline
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Member Since: Apr 2020
Location: Christchurch
Posts: 36
Hey,

The best advice I can give you is to learn to tolerate your thoughts and feelings, whilst also forcing yourself to do the anxiety provoking thing.

Here's a video which shows you how to apply ERP (Exposure & Response Prevention) techniques to help overcome any anxiety: