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managed to get to a doctors appointment today and have been advised to loose weight normally they mention yes you are overweight deal with it when you feel better
but if i deal with it now it will save me a lot of pain as she thinks this is why i have pain in my joints,
also i am on bp meds so i would benifit there,
and i would be able to move around better and feel less self concious now i have to convince my brain it would help
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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