New workout today using calisthenics and resistance bands
2 chair push-ups 10
Resistance chest pull 10
Good morning w/ resistance 15
Squat thrust 5
Let raise w/ resistance 10
Front raise w/ resistance 10
Bicep curls w/ resistance 10
Bicep curls w/ rear resistance 10
Triceps pull down w/resistance 20
Prone leg raise 10
Cross leg squat 20
Toe raise squat 15
Toe raise 20
Heel raise 20
Sit ups 20
Elevated/decline pushups 15