My Support Forums - View Single Post - Have you tried getting out of comfort zone

TheSweetestTaboo · Apr 19, 2020 at 12:33 AM

Being uncomfortable whilst going out of your comfort zone is the only way to grow.

No pain, no gain.

ERP (Exposure & Response Prevention) techniques are used to overcome anxiety in therapy; here's a video explaining it - YouTube

TheSweetestTaboo Member Member Since Apr 2020 Location: Christchurch Posts: 36 4	Apr 19, 2020 at 12:33 AM Being uncomfortable whilst going out of your comfort zone is the only way to grow. No pain, no gain. ERP (Exposure & Response Prevention) techniques are used to overcome anxiety in therapy; here's a video explaining it - YouTube
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