Thread
:
Have you tried getting out of comfort zone
View Single Post
TheSweetestTaboo
Member
Member Since Apr 2020
Location: Christchurch
Posts: 36
4
Apr 19, 2020 at 12:33 AM
Being uncomfortable whilst going out of your comfort zone is the only way to grow.
No pain, no gain.
ERP (Exposure & Response Prevention) techniques are used to overcome anxiety in therapy; here's a video explaining it -
YouTube
Reply With Quote
TunedOut
TunedOut
TheSweetestTaboo
View Public Profile
Find More Posts by TheSweetestTaboo