Thread: Social anxiety
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TheSweetestTaboo
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Member Since Apr 2020
Location: Christchurch
Posts: 36
4
Default Apr 19, 2020 at 12:36 AM
 
Learn to tolerate your thoughts & feelings when socializing.


Feel the fear and do it anyway..

ERP techniques are used in therapy to overcome anxiety - here's a video explaining YouTube
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Thanks for this!
zapatoes