I'm always a bit ill when I sleep too much. I think that's common. I never take naps during the day. I'm usually never tired enough for them, and know that I wake up discombobulated. I realize others benefit from power naps.

I'm at my best with between 7 and max 9 hours sleep.

Do you actually truly believe you are being watched with cameras? Or could that almost be a continuation of anxiety from a dream or part of your foggy thinking from too much sleep? If the former, do call your doctor if it continues. Either way, perhaps slowly get going with a project today that will get your mind focused on something else.

Long but relevant story ahead. Skip if desired:

I recall once as a teen, during my first major depression, I had skipped school so many times that the school threatened to flunk me. I was in 10th grade. My parents were furious because they had to cancel a trip to Florida to visit my brother, who was in the navy. I had to attend with no further absences. So one afternoon, after school, I went straight to bed. When my parents got home and found me sleeping, oddly in their bed, they yelled at me accusing me of skipping school. I was dazed and said that I had slept for 24 hours straight. I believed that, at first. Then I sort of came to about 10 mins later, and ensured them I had not skipped. I know it seems unbelievable that the school let so many absences go by before notifying my parents, but they did. Things were different back then, I guess. Anyway, so much for parents (or even the school) being concerned about a depressed teen. Instead, I was considered delinquent. They did, however, finally get concerned weeks later, as my mood transitioned to mania with mixed features. That became one of the more traumatic periods of my life, that still scars me a bit, today.