I don’t feel good physically. I took 15 milligrams of melatonin and a Xanax last night and then I also doubled up on my visteral during the day yesterday. Now I feel really groggy and like I’m going to throw up. I sent an email to my therapist last night saying it’s not her fault and whatever happens not to blame herself and stuff like that. She sent me a nice email back and then at the end gave me that whole “talk”

At least my anxiety is numb right now