was it an attempt at harm on your body?
did you move toward your being in fear, anger, or hatred?

remember, this is not a punishment - these counting or keeping score. no one will punish you. this is for you to assess how you are doing. if you were in mental anguish and you reacted in a way that was not loving to the body (like me right now chewing up the inside of my mouth that i've been doing all day), isn't that important for you to know?