Have identified the trigger? Can you remove the trigger or get away from it?
We have tried taking a break and doing something else for a little bit. Something that may help our mind focus a little more. Like watch a favorite show on TV. Or take a shower/bath. Play a video game.
Other than that, we can't think of anything...
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
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