Never met the counselor. She took a history over the phone and it was fine but said for actual sessions the provider insists on video.

I will have to research this technology more. I heard about Zoom being unsafe.


Yeah, I really don't know. If I record videos on my laptop I have to look at the lens. If not it appears as if I am looking down. Of course with video taping it doesn't matter.

I have heard other people on this site discussing this and saying they did not know where to look when doing a video meeting...so I guess the technology is new to all.

I decided I could personalize a good anxiety reduction program on my own so that's what I've been doing this weekend. Just working on it reduced my anxiety. So action reduces reaction.