I'm still deleting old messages in my inbox. I do not like doing this since there are a lot of insights in messages from friends here, insights I have not found from professionals in my forest. They just don't seem to get or understand us in my forest. I know it isn't only me who feels this way, in fact I only know one person who has felt satisfied with the ''help'' offered. Of course it's possible that there are more who are happy with being prescribed meds and little else being offered apart from rudimentary CBT Sorry about the rant/whine. I got triggered by something unexpectedly when I was about to get ready for bed. So now I can't sleep. It's 6.30 am