Oh man, did I struggle last week but injust kept trying to put one foot on front of the other, not judge myself for bad decisions and try a make a better follow up decision, and this morning I'm down two pounds from what I gained. Going to keep on with my effort this week and continue to acknowledge that any progress, even small, is progress.

The one thing I'm trying to conquer is cutting out the snack before I go to bed. I have a hard time eating dinner early then not going to bed for 4 or 5 more hours and then sleeping through the night on an empty stomach. So I know this will be a mental challenge and likely have some feelings of withdrawal. But I have some yummy chamomile tea that I'm planning on having before bed every night, hoping that will make me feel full.