Yeah, I've felt like that before and med changes do help me most of the time.

I say give the med a few days to see if things are gradually getting worse on this new dose. Sometimes I tend to get panicky when I start a new med dose, and then my thoughts go down a bad path because I'm letting them spiral out of control. So, the best thing for me to do when I'm like that is to find something else to focus on while I give the med a few days to work itself out. Distractions, distractions, distractions. I don't expect to be 100% better after only a few days, but things should (in theory) get better after a few days, even if they're only a tiny bit better. If things are getting worse after like 2-3 days, then I'd say you should definitely let your pdoc know.