I'm not sure if you're upset that you can't go to a park or if you're just upset that everything is shutdown in general, but if you do want to go to a park... what about going on a hiking trail or a bike trail (not sure if you go biking)? Are trails closed too? Around here, they're not, but we're also not NJ or NY where the bulk of the virus cases are, so I don't know if that's the case for you. Also, usually the park is a place for large gatherings, while trails are really not.

I think if you're allowed to go on a trail of some sort, that may help you. Exercise and fresh air is great if you can get it, but I do acknowledge that it is difficult to go outside.

I do understand the concern about IP. I'm right there with you. Definitely don't want to end up there.

Now, you did say you don't remember your coping skills, so I definitely think that would be a good topic of conversation with your therapist.