Made myself leave the house yesterday for first time in a long while. Have been so paranoid. In a bunker. It was good, overall. Only rode about 25 easy miles and was a bit short of breath after only maybe 6 or so. I think it is this 8 week-old URI stuff, which, the more I think about it, the more I think is probably the Provigil. It's bad news for me. I will have to stop it, most likely.

The yoga has been helping. Like most road bikers, I have low back stuff chronically. Now doing some poses every day for about 20 minutes. It's really good for me.

Strength and discomfort-relief to all!!!!!!!!!!!!