Thanks for sharing your dream experiences. I can't really offer anything with regard to what they may have suggested about your mental health. I think this is something you would perhaps have to explore with the help of a mental health therapist. However here are links to 6 articles, from Psych Central's archives, that may be of interest:

Interpret Your Own Dreams - Some Guidelines

How to Analyze Your Dreams (And Why It's Important)

9 Common Questions About Dreams Answered

Uncovering Your Dreams: 12 Universal Themes

Dreams: Your Inner Guidance

https://blogs.psychcentral.com/life-...-sweet-dreams/