Hello Dexamethasone: I see this is your first post, here on PC. Welcome to Psych Central.

I don't think there is a lot I can offer with regard to your concern. This is all something that may be best explored with the help of a mental health professional. (Perhaps other PC members will have thoughts they'll wish to share.) In the meantime though here are links to 8 articles, from Psych Central's archives, that may be of interest:

Anxiety Disorders: Symptoms, Types & Treatments | Psych Central

10 Things People With Anxiety Need to Do Every Day

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

Top 10 Lesser-Known Self-Help Strategies for Anxiety

https://psychcentral.com/lib/the-fir...-surprise-you/

https://psychcentral.com/lib/putting...dium=popular17

https://psychcentral.com/lib/15-natu...aster-tonight/

I hope you find PC to be of benefit.