Had a good day today. My new bedding came, see picture attatched below, sorry it's sideways, it always does that on this site for some reason.

I had an appointment with my therapist over the phone. She's emailing me a 28 page pdf workbook about coping with anxiety during the coronavirus outbreak, I'm definitely looking forward to reading that. It was nice talking to her.

I'm doing great on the trilafon, no problems and my psychotic symptoms have improved. It's not sedating either which is a plus.

Hope everyone is hanging in there