I had sleep paralysis 4 times last night because I mixed phenibut, alprazolam and zopiclone.

I'm trying to get a handle on this. I'm gonna wait 2-3 days without alprazolam and then take 0.25mg a day for 1-2 weeks and then stop.

I'm lowering the phenibut by 50-100mg a day.

Can't drink alcohol cuz it makes my heart beat fast.

If no more zopiclone is prescribed I'll be up for days.

But I'm handling this well.