Please let T help and be honest today. I am going to be honest. I just have to get the words out. I don't plan to with hold anything from T. Okay maybe not mention I like the idea of self harm unless asked because I'm not a danger to myself. I have no access to anything sharp.
You are planning to bargain your way out of treatment Yes, not out of treatment but the lowest possible med intervention. I will try to remember that is not the goal but I bargain when I get scared. I need a new pdoc anyway right? So I guess whatever T says I'll try.

Any Ideas of a short phrase I can practice So I can just blurt it out. hopefully?