Thread: anxious
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Old Apr 17, 2008, 01:51 AM
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Christina86 Christina86 is offline
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Member Since: Feb 2006
Location: Ontario, Canada
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((((((((((Halliebeth))))))))))))))) What about calling a phone line? They're not going to be annoyed, because it's their job. Have you tried reading the list of things to do instead of SIng? It might be helpful.

Breathe. Take it one minute at a time. Write down stuff, or try to get away from any items you might use to SI and distract yourself.
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