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Originally Posted by guy1111
I am interested in learning more about working on my self-esteem. I looked in the topics for this issue and the closest thing I found was the "abuser" topic. I peeked in there and saw some things I could relate to about being told by others that I am worthless and some effects abuse has on people that I could relate to.
Is there anywhere else I can look for help with self-esteem?
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How about one of those Dialectical Behavioural Therapy workbooks? I mentioned this to someone else today. There's different topics to choose from.. Anxiety, Borderline Personality.. and others. A lady friend of mine made a mention of this which recommended to her by her trauma specialist. It's similar to Cognitive Behavioral Therapy but is more in-depth. I'm thinking of buying one, myself (Amazon).