Quote:
Originally Posted by MsLady
How about one of those Dialectical Behavioural Therapy workbooks? I mentioned this to someone else today. There's different topics to choose from.. Anxiety, Borderline Personality.. and others. A lady friend of mine made a mention of this which recommended to her by her trauma specialist. It's similar to Cognitive Behavioral Therapy but is more in-depth. I'm thinking of buying one, myself (Amazon).
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I downloaded a positive trait worksheet! I will try and print it out and do it. Thanks! I want to grow!