|
she said work n it with suport from the nurse and she would see me in 6 weeks and see if weight loss meds might help or something, also gave me a booklet to read
with the histroy of heart problems in my family i should no better but nothing can help when you are in that dark place
i dont eat a lot changed to skimmed milk from semi skimmed milk use the alternative sugar also use a good margarine
my down fall is the chocolate and sweets that i turn to on my bad days
the weather has been good here all week so thats helping, so i keep wandering up to the garden
so we will see how it goes
__________________
 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
|