I got up after only 6 hours of sleep...I usually sleep 10 hours.
It's happening because of anxiety that came up several days ago. It's a situational thing...I'm extremely nervous about something important. I can't do anything about it at all until the lockdowns are lifted and life returns to normal-enough so that I can have a plumber and electrician out to my house.
So all I can do now is try to find ways to cope but I'm not having much luck. It's also making my depression worse because now I have more negative thoughts flitting about in my mind.
I'm distracting myself a lot. I'm writing a lot, learning a lot, and trying to stay engaged in the things happening here.
I'm hoping some time with it will eventually help - but I believe that's a slim chance at the moment. I'll take a slim chance over not at all.
In other news, I updated my avatar picture. This version is brighter and has more detail in it, even though it is small. It's quite a change from the last one. It is still based on the images I took in 2016 but I have gotten better at bringing out the details. The photo is still dedicated to my sister, who I miss very much.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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