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Old Apr 24, 2020, 11:20 AM
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Scooter9 Scooter9 is online now
Grand Poohbah
 
Member Since: May 2018
Location: Toronto, Canada
Posts: 1,528
I got up after only 6 hours of sleep...I usually sleep 10 hours.

It's happening because of anxiety that came up several days ago. It's a situational thing...I'm extremely nervous about something important. I can't do anything about it at all until the lockdowns are lifted and life returns to normal-enough so that I can have a plumber and electrician out to my house.

So all I can do now is try to find ways to cope but I'm not having much luck. It's also making my depression worse because now I have more negative thoughts flitting about in my mind.

I'm distracting myself a lot. I'm writing a lot, learning a lot, and trying to stay engaged in the things happening here.

I'm hoping some time with it will eventually help - but I believe that's a slim chance at the moment. I'll take a slim chance over not at all.

In other news, I updated my avatar picture. This version is brighter and has more detail in it, even though it is small. It's quite a change from the last one. It is still based on the images I took in 2016 but I have gotten better at bringing out the details. The photo is still dedicated to my sister, who I miss very much.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal

My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
Hugs from:
Anonymous41462, Anonymous45023, bpcyclist, Nammu, Sunflower123, ~Christina
Thanks for this!
bpcyclist, ~Christina