Didn’t take any drugs today. After taking 1mg of klonopin and 15mg haldol together yesterday afternoon to calm my anxiety, I just felt the need to sleep. Probably also because I haven’t been sleeping well. RS made dinner and I ate it and fell asleep right after, around 5:30. I didn’t wake up until like 9pm. Then I fell back asleep at 9:30 for the night.

So I figured I better not take any pills today.

I am extremely depressed today. I’m like, why couldn’t I just leave well enough Alone? What does it matter what happened ten years ago? I started thinking about it three to four months ago and just couldn’t put it out of my head. I just should have forgotten about it.

My therapist was moderately helpful. So that’s good. See pdoc Tuesday, not sure what to say.

I just want to wrap myself up again so I won’t be harmed and/or harm myself.