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Originally Posted by little turtle interesting morning...i felt totally defeated for about 5 minutes...awful... i didn't try to fix it...that feeling went away...

Strange - and frustrating - how these feelings can come and go. Sometimes depression will come and settle on me like a blanket. I don't know why. Sometimes it's so bad I have to go to bed and sleep it off. But other times... Other times as Thicht Nhat Han (sp???) says, the best thing is to not fight with it. Not fight against it. Accept it as part of myself. Go trudging about my business. Then very often, as I get my energy directed to another area, I find it has lifted without my knowing it.

Love and acceptance to all on the bus.