kiya... my t has me revisit my list from time to time... we adjust it add new things remove things that aren't working at the time... i know what you mean about it is different each time... but the list seems to help anyway.
yes i do it so that i can move on ... in a warped way it keeps me from being stuck in that dark place ... and sometimes it keeps me safe ... like i said it's warped but it's real... lyn