Hi,

Yes, there are certain triggering things I haven't been able to get used to as well, so in that respect I can definitely relate.

For me, now, the way I deal with it is to literally expect the worst, which is a way of mentally preparing for a setback. And the second thing is, when the triggering event actually does happen - and it always happens eventually - learning to not let it take root in the mind and in the emotions - work on letting it go as swiftly as possible, so as to retain a level of rationality in that specific moment. That's basically it. Expect the worst then let it go.