Quote:
Originally Posted by TRipple20
I too suffer from posture issues, especially in the current climate where a lot of us are sitting down a lot furloughed.
I use simple posture exercises to help stretch out. I find this really helps improve my posture and just helps me to fell better in general.
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Hi Tripple. Welcome to Psych Central
I find yoga helps me be more flexible and regular exercise gives me good muscle tone.
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CANDC