What do you think is triggering this? Do you ever do CBT? I find it very useful when I am in that place, which is often. I started feeling like a total loser while falling asleep last night. Blown up career, blown up family, blown up life. Etc, etc. But the, I checked my facts. I did not have them right. The facts are, I got really, really sick with a brain illness that is not my fault and was not caused by my actions. I did not request it.


I immediately got myself out f that negative loop and felt much better. Just a thought.

Strength and support!!!! You are not a failure. You are a hero!!