What about trying to distract with something? MOvie, cooking, cleaning, a walk, drawing, music, journaling. Getting your brain off onto another set of neural pathways entirely.

I felt awful yesterday. I am currently paranoid and afraid to leave my apt. But I made myself get out for a few minutes. I heard some birds singing right away. It was so beautiful, so calming. I smiled. I felt better right away. Sometimes, it is the simplest, littlest things that may help.

Hope you feel better soon.