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Originally Posted by little turtle lately i have been shaking and breathing very fast when meditating...i just let it come as long as is the stress is there.. i don't know what i am doing but it does help me...i keep doing it...

The feelings themselves, tho highly uncomfortable, are not going to kill you, dear Turtle. Just don't let them morph into thoughts. Just feel them, feel them.

I believe there will be an end.

If someone could hold you it might be good but doesn't sound like that's probable in your current situation.