You are not your feelings. Anyone could have any random feeling of arousal. IT MEANS NOTHING! That’s what I have to tell myself as I struggle with Sexual Obsessive Compulsive Disorder. Whatever random weird feeling or arousal I have, if I don’t want that with all of my heart, then it’s not the real me. It’s just my brain playing a trick on me. I hope this helps. Remember, if you don’t *want* this, you don’t have this problem.