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I had gastric bypass in 07. Part of the conditions of the bypass at the time was me signing paperwork agreeing that I would have to take vitamins and supplements for the rest of my life. I take: Vitamin c, d, e, b6, b12,folic acid, iron, chelated magnesium, acidophilis, calcium, fish oil, prenatal multi, biotin and zinc. The biggest thing with me and vitamin d is getting outside. I sit outside and read every morning and periodically throughout the day. IMO nothing beats the natural vitamin d from the sun.
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"I carried a watermelon?"
President of the no F's given society.
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