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I'm deficient in vitamin d supposed to 6000 a day i take 5000 cause that's what i could find. My levels are fine now. My hair needs work. I didn't hear to take calcium with it. But i do try to get sun.
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Son: 14, 12/15/2009 R.I.P. 
Daughter: 20 
Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
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