I am looking for some support in the process of switching therapists.

Long story short, I was in Argentina for a while, and then I came back to the US.

I am still seeing the therapist from Argentina through video calls.

I am thinking that it is not helping, as I am having a lot of problems lately.

The problems include having a ton of anxious thoughts and not being able to listen to my decision-making process.

I feel like I should switch therapists, but I am not sure what to do.

I already have a therapist lined up here in the US, but I still am unsure. Can anyone relate?